Reconnect & Rewire: Sound, Dance & Drumming

Explore simple, relaxing techniques for focusing and opening the mind. Ancient yogic practices involving voice, hand gestures, visualization, memorization, beading and physical movement will serve to bring you to a deeper place within yourself. Facilitated drum circles and a crystal bowl sound bath will further integrate the depths of your explorations and bring your deep awareness into a shared space.

Ample time will be available to contemplate the magical surroundings on Kootenay Lake in solitude or while making friends for life.  This is a wonderful opportunity to connect and reflect in the loving arms of Mother Nature deep in the heart of the Kootenays.

This Retreat Includes:

Nourishing meals

Luxurious lake facing accommodation

Hand Drumming

Movement and other master embodiment practices

Crystal bowl meditation

Mala Making (Beading)/Mantra singing

Access to cedar hot tub/sauna

There will be opportunities for massage, reiki and other healing modalities

Experience Deep Play:

In Sanskrit the term “Lila”  most aptly describes the idea of deep play.

Deep play is that moment without time when one is totally absorbed in their chosen activity, oblivious to and deeply connected inside time and space. It is when one is totally focused and unhindered by internal and external judges. Some call it the flow state. It is a profound, active, still, meditative place that is always transformative, joyful, perhaps cathartic. Full of paradoxes yet fully connected to one’s essence with ease and maybe even rigor. These moments create signposts to our purpose in life.

Such mysteries can be elusive to attain and yet are accessible through learning to gently focus one’s mind in an unfettered way.