Nourish Your Fertility
With Chloe Everard and Shelly Sharrock
June 5, 2027
A Day Retreat for Body, Mind & Nourishment
Saturday, June 5, 2027 · 10:00 am – 5:00 pm
Your fertility is a reflection of your whole wellbeing: how you nourish yourself, how you move and how you rest. This day is a chance to slow down, tune in to your body’s natural rhythms and leave with practical knowledge and gentle tools that support your vitality from the inside out.
Two practitioners have brought their work together to create this day. Chloe Everard, Registered Dietitian, offers clear, evidence-informed nutrition guidance. Shelly Sharrock, offers movement, mindfulness and nervous system support. Together they hold a space where science and softness meet: you’ll learn what nourishes you, and you’ll feel it in your body too.
What You’ll Experience
- Fertility & Nutrition Talk: Chloe makes a confusing topic clearer and answers your questions along the way.
- Slow Flow Yoga: A one-hour gentle practice with Shelly to help you reconnect with your body.
- Mindfulness Workshop: Simple meditation and mindfulness practices from Shelly that you can take home and keep using.
- Time in Nature: A chance to walk outside among the forest and lake views that surround The Sentinel.
- Closing Sound Bath: A grounding rest that lets your mind take in the day. A sacral singing bowl is included, which ancient chakra teachings associate with balancing the energy centres connected to reproductive health.
The Day at a Glance
| Time | Session |
|---|---|
| 10:00 am | Welcome & Introductions |
| 11:00 am | Slow Flow Yoga |
| 12:00 pm | Nourishing Lunch |
| 1:00 pm | Fertility & Nutrition Talk |
| 2:30 pm | Mindfulness Workshop |
| 4:00 pm | Closing Sound Bath |
| 5:00 pm | Close |
What’s Included
- Tea and coffee when you arrive
- A nourishing lunch
- An afternoon veggie plate
- Nutrition handouts and resources to take home
What to Bring
Just yourself. Everything else is provided.
We look forward to welcoming you into this space.
If you wish to stay the night please click HERE: BOOK A ROOM
About the Leaders
Chloe Everard
Chloe is originally from the UK and now calls beautiful British Columbia home. She has over 10 years of experience as a Registered Dietitian and focuses on fertility nutrition. She cares deeply about supporting women on their fertility journey, sharing knowledge that brings clarity and confidence to a topic that can often feel confusing.
Learn more about Chloe Everard
Shelly Sharrock
Shelly is a yoga instructor, massage therapist and birth doula. She supports people through movement, recovery, pre-conception, pregnancy and life transitions. Her approach is grounded and compassionate, and it helps people feel more connected to their bodies. Shelly believes true wellbeing isn’t built through force alone. It grows from connection, balance, movement that feels good […]
Learn more about Shelly Sharrock