Sacred Sounds | Honouring the Teacher Within

Ample time will be available to contemplate the magical surroundings on Kootenay Lake in solitude or while making friends for life.  This is a wonderful opportunity to connect and reflect in the loving arms of Mother Nature deep in the heart of the Kootenay’s.

This Retreat Includes:

Nourishing meals

Luxurious lake facing accommodation

Hand Drumming

Movement and other master embodiment practices

Crystal bowl meditation

Mala Making (Beading)/Sanskrit Mantra singing

Access to cedar hot tub/sauna

There will be opportunities for massage, reiki and other healing modalities

Experience Deep Play:

In Sanskrit the term “Lila”  most aptly describes the idea of deep play.

Deep play is that moment without time when one is totally absorbed in their chosen activity, oblivious to and deeply connected inside the layers of time and space. It is when one is totally focused and unhindered by internal and external judges. Some call it the flow state. It is a profound, active, still, meditative place that is always transformative, joyful, perhaps cathartic. Full of paradoxes yet fully connected to one’s essence with ease and maybe even rigour. These moments create signposts to our purpose in life.

Such mysteries can be elusive to attain and yet are accessible through learning to gently focus one’s mind in an unfettered way.

We are offering a 1 day Commuter Mala Making option for $140.00.

This includes:

1 Yoga Class

1 Organic vegetarian Lunch

Mala Making materials, guidance and Mantra chanting

Please contact the Sentinel at: 250-353-2246 or email Dayna at: dayna@sentinelbc.ca to reserve a spot.