Wim Hof Method and Fundamentals of Breathwork

This retreat will be nothing short of EPIC!! The opportunity to come together in community and shatter fears, patterns and limiting beliefs has been life-changing for many!

These weekends are so much more than learning the science of the Wim Hof Method, breathwork, movement sessions, and taking ice baths! It’s the way all the pieces click together within a supportive container that creates the opportunity for truly life-altering breakthroughs.

This Wim Hof/Breathwork weekend will be made even more unforgettable, thanks to the spectacular setting of the Sentinel, overlooking magnificent Kootenay Lake and the aoring Purcell Range. A wood-fired sauna and beautiful outdoor hot tub will ensure you’re toasty warm after challenging your limits in the ice bath and lake!

Over the course of the weekend the three pillars of the Wim Hof Method will be woven together — breathwork, cold exposure, and mindset. You’ll leave the weekend with tools that can create lasting improvements to your health, mood, clarity, focus, and physical/mental performance.

We would love to have you join us!