Evolve – Empower – Embody – Expand

Explore body-based practices backed by science to find the freedom and joy your heart desires.  Join us for this one-of-a-kind retreat designed to help you learn natural tools so you can experience more peace, creativity and flow in all aspects of your life, your relationships and your career.

Shatter your limiting beliefs and let go of living in fear. Master your mind and remember your true nature. Remember how strong and resilient you are by breaking through the mental barriers that hold you back in your life.

Over the course of this weekend retreat you will learn the basics of nervous system regulation, harnessing the power of your breath, natural stress management and create ecstatic, blissful states of being using breath work and natural stressors like heat and cold.

• Breathwork – Explore the profound states of consciousness accessible through breathwork led by master breathwork facilitator Jeff Sorensen. Harness this incredible power in your day to day life with a simple framework for personal practice, nervous system regulation and stress management.

• Movement – Open and align the body to higher states of being with a variety of movement practices intelligently sequenced with the other modalities presented to move and amplify the energetic shifts created. Movement practices will vary from yoga, somatic release techniques, to ecstatic dance and more.

• Cold and Heat Exposure – Gain mastery over your nervous system and mind through the practices of ice bath and sauna. The nervous system is the energetic system of our body. Expanding its capacity allows you to stay regulated and expansive in stressful situations, expand your energetic field and ability to channel energy into your life, and enhance creativity.

• Rewild in Nature – Enjoy the spectacular, natural setting of The Sentinel from a direct, experiential perspective. Immersive activities will help you to remember you are nature and tap into that primal power within you.

• Community – Coming together in community with others of like mind and vibration is perhaps one of the most potent and powerful medicines of our times. Entering a safe container where we can be seen, heard and held by our community allows us to heal our wounds and strengthen our confidence and authenticity to show up in the world as the
  one we came here to be.

“When we embrace these practices individually we can create miracles in our life, when
practice together in community we can change the world.” Jeffrey C. Sorensen

What’s included:

• 2 nights accommodation

• All meals lovingly prepared with high quality ingredients taking into consideration any dietary restrictions

• Daily breathwork, movement, cold exposure, sauna, hot tub and teachings

• Sharing and integration circles

*Arrival: 3 pm Friday March 24

Departure: 1 pm Sunday March 26