Elevate Retreat

Join us in a revitalizing, rejuvenating & healing retreat for your Consciousness, Body, Mind, and Spirit to ELEVATE

ELEVATE your human | A healing retreat 

Participate in Sound Baths, Hypnotherapy, Yoga, Guided Meditation, Journaling, eating beautiful food made with intention and love, and resting deeply in a cozy Lodge. 

Upon arrival guests will be welcomed into the retreat, and the Sacred Space opened with a group smudging, followed by Introductions. After enjoying a beautiful dinner, you are invited to a Revival Sound Bath. This experience brings the body into a state of cleansing and calmness allowing us to prepare for the weekend journey. The sounds and vibrations of the gongs are a very powerful tools. They will assist in reducing stress, releasing and clearing emotions and energy that no longer serve. 

Experience a gentle rising in silence each morning to remain aware of and intentional with your energy, and join us in meditation & Yoga. This is followed by a nourishing meal to break our fast and silence. Afterward, join us for a group Hypnotherapy session to really tune into your self and strengthen the foundation of your journey to Elevate your human with positive reinforcements for self-love and self-worth. 

Enjoy a delicious lunch, then embrace some you-time afterwards. Journal, wander to the shores of Kootenay Lake, be social, enjoy the facilities at The Sentinel, including a sauna, or book some one-on-one offerings; Massage, 

Emotion Code Session, Hypnotherapy. 

The late afternoon includes a group Meditation & Vocal Release Experience to tune into sensations in your body and offer releases through vocalizations. 

Saturday evening, we will get together and give thanks for a beautiful meal, then gather for a group energy cleansing before transitioning into a blessed Cacao Ceremony. Journey into your body, moving and breathing as we go deeper with a Shamanic Sound Bath. As we raise the frequency and deepen the vibrations in this vortex, notice all aspects of your being begin to revive, restore and rejuvenate. 

Sunday morning we begin in silence and consciously join in an Honouring Meditation and Yoga before breaking our fast with a light nourishing meal. 

Guests will then depart after a closing ceremony and Elevating Sound Bath. This will allow you to integrate your experience and leave the retreat feeling energized with a sense of peace and ease about your self. 

What’s included: 

Yoga 

Shamanic Sound Baths 

Hypnotherapy

Guided Meditations & Journeying 

YOU time (journaling, nature walks, Spa) 

Nourishing (mostly) Organic Meals 

Deep Rest

Friday, May 10th: 

4pm: Welcome Circle & Opening of the Sacred Space, introductions,

5:30pm : enjoy a Nourishing (mostly) Organic Dinner 

7pm: Cleansing & Grounding Sound Bath 

Saturday May 11th: 

6:45am: Rising & Honouring Meditation and Yoga 

8:45am: Breakfast for the Body/Mind & Spirit 

10am: Group Hypnotherapy session 

12pm: Nourishing (mostly) Organic Lunch 

Afternoon : You Time or Social time, Time to reflect (this includes Journalling, massages, Sauna, Hot tub or nature walks) 

3:30pm: Group Meditation and Vocal Release Experience 

5:30pm: Nourishing (mostly) Organic Dinner 

6:30pm -9pm: Group energy cleansing, cacao ceremony, body movement, breath, and Shamanic Sound Journey 

9:00pm – Sacred Fire (optional) 

Sunday May 12th: 

6:45am: Rising & Honouring Meditation and Yoga, Gratitude practice

8:45am: Breakfast for the Body/Mind & Spirit

9:30am: Closing ceremony and Elevating Sound Bath