Open up and bring new levels of your Consciousness into your awareness with this Sacred
Retreat!

Join us in a revitalizing, rejuvenating & expanding

healing retreat for your Consciousness, Body, Mind, and Spirit to ELEVATE

ELEVATE your human | A healing retreat

Bring new levels of your consciousness into existence in this sacred space. At The Sentinel, we are offering an elevating, expanding, and healing retreat for your Consciousness, Body, Mind, and Spirit. ELEVATE.
As the days lengthen and we lean into summer, tap into the depths of your being during this luminous retreat hosted at The Sentinel by Nikki Kaur Ball and Michael Ferreira.

Encompassed by rugged nature and imbued with energy, feel your connections to Source, your consciousness, and the power within yourself grow. Participate in Sound Baths, Light Language Activations, Hypnotherapy, Yoga, Guided Meditation, Journaling, eating beautiful food made with intention and love, and resting deeply in a cozy Lodge.

Upon arrival on Friday evening, guests will be welcomed into the retreat and space with a group smudging and are invited to a Revival Sound Bath. This experience brings the body into a state of cleansing and calmness allowing us to prepare for the weekend journey. We will find balance and feel a deep sense of peace as the nervous system relaxes. The sounds and vibrations of the gongs are a very powerful tool, meeting every individual at their level of spiritual, emotional and physical need. They will assist in reducing stress, releasing and clearing emotions and energy that no longer serve.

Start Saturday morning in silence, and participate in Guided Meditation and Yoga. Experience a gentle rising with intentional embodiment and movement that incorporates energy work. This will allow us to flow deeply into our psyche
and alchemize energy and emotions while tapping into the lush internal energy we possess. Feel the elevation and expansion within. This is followed by a nourishing meal and Gratitude Practice. Afterwards, join us for a group Hypnotherapy session to really tune into your self and strengthen the foundation of your journey to Elevate your human with positive reinforcements
for self-love and self-worth.

Enjoy a delicious lunch, then embrace some you-time afterwards. Journal, wander to the shores of Kootenay Lake, be social, enjoy the facilities at The Sentinel, including a sauna, or book some one-on-one offerings; Massage,
Emotion Code Session, Hypnotherapy.

The late afternoon includes a group Meditation & Journey and Light Language Activation. These activations spark individual growth, offering releases, understandings, and expansion. It is normal for deep feelings and intrinsic
knowing’s to spill forward. Each person’s journey is their own; Nikki and Michael are there to keep guests
grounded and growing.

Saturday evening, we will gather and give thanks for a beautiful meal together. After dinner, join us for a group energy cleansing before transitioning into a blessed Cacao Ceremony. Journey into your body, moving and breathing as we
go deeper with a Shamanic Sound Bath. As we raise the frequency and deepen the vibrations in this vortex, notice all aspects of your being begin to revive, restore and rejuvenate.

Sunday morning we begin in silence and consciously join in an Honouring Meditation and Yoga before breaking our fast with a light nourishing meal.

Guests will then depart after a closing ceremony and Elevating Sound Bath. This will allow you to integrate your experience and leave the retreat feeling energized with a sense of peace and ease about your self.

What’s included:

• Yoga
• Shamanic Sound Baths
• Light Language Activations
• Hypnotherapy
• Guided Meditations & Journeying
• YOU time (journeling, nature walks, Spa)
• Nourishing Organic Meals
• Deep Rest

Friday, May 10th:

4pm: Welcome Circle & Opening of the Sacred Space, introductions,

5:30pm : enjoy a Nourishing organic Dinner

7pm: Cleansing & Grounding Sound Bath

Saturday May 11th:

6:45am: Rising & Honouring Meditation and Yoga, Gratitude practice

8:45am: Breakfast for the Body/Mind & Spirit

10am: Group Hypnotherapy session

12pm: Nourishing organic Lunch

Afternoon : You Time or Social time, Time to reflect (this includes Journalling, massages,  Sauna, Hot tub or nature walks)

2pm: Group Light activiation & journey

5:30pm: Nourishing Organic dinner

6:30pm -9pm: Group energy cleansing, cacao ceremony, body movement, breath, and Shamanic Sound Journey