The Sentinel Presents The Alchemy of Breath with Bernadett Shayla

Join Bernadett Shayla for an immersive online experience through The Alchemy of Breath — a deeply relaxing journey that you can enjoy from the comfort of your own home.

What will you explore?

This class will be an exploration of the wisdom of currents that the body has gifted us. We will begin with apana breaths which are grounding, move downward and out. We first establish a sense of deep roots within our bodies and the earth for stability and presence. From this anchored place, we will experience the prana breaths which move upward and in. We can only go as high as we are rooted! We will carry this playful rhythm between earth and sky throughout the class, and we will close by alchemizing the currents in the heart with an anointing oil.

• Date: Tuesday, November 10th, 2026
• Time: 10:00am- 11:00am Pacific Time

Suggestions for essential oils to open the heart:

Bergamot, Cypress, Clary Sage, Rose, Lavender, Rosemary, Geranium, Jasmine, Wintergreen

If you do not have an oil available, please know that you can always call upon the essence of the one that you are drawn to for our practice.

It is recommended to always dilute an essential oil before applying it to the skin.

Preparations:

Please set up a cozy space with back support, pillows, a blanket, and some water or tea to sip if your throat gets dry from the breathwork.

We request that all participants keep their cameras on during the session. This will be addressed at the start of the session by Bernadett. 

Whether you are new to breathwork or experienced, this session offers a sacred space to soften, restore, and reconnect.

🔗 To contact Bernadett please do so here:  t.bernadett.p@gmail.com

Please register for the FREE live session with Bernadett Shayla and you will receive access to the Zoom link to attend.If you have any questions please reach out to us at: info@sentinelbc.ca