Free Live Zoom Series - Hypnotherapy and CBT for Stress and Anxiety
With Ava Clark
June 20, 2026
Online
Date and Time Details: Saturday June 20th, 2026 | Starts at 10:00am PST and ends at 11:00am PST
Location: Online
Contact: Dayna or Janet
avaclark@gmail.com
250-353-2246
The Sentinel Presents a Live Zoom Series
Hypnotherapy and CBT for Stress and Anxiety
Experience a wonderful journey of guided relaxation, hypnotherapy and learn some CBT skills for stress and anxiety. Ava Clark (registered clinical counsellor and hypnotherapist) will guide you through visualizations, progressive muscle relaxation, and hypnosis for anxiety. She will also share with you some practical skills for managing stress and anxiety based on Cognitive Behavioral Therapy. Hypnosis is a state we enter into on a daily basis and Ava will explain more how you can incorporate self hypnosis in your daily life. Nourish yourself with this experiential workshop and learn skills to carry forward to bring peace and calm to times of uncertainty.
- Date: Saturday June 20th, 2026
- Time: 10:00am to 11:00 am Pacific Time
Please register for the FREE live session with Ava Clark and you will receive access to the Zoom link to attend.If you have any questions please reach out to us at: info@sentinelbc.ca
About the Leader
Ava Clark
Ava Clark is a registered clinical counsellor with over 20 years of experience in mental health and has a private practice in Castlegar at Through the Woods Wellness. She is trained in Hypnotherapy, Cognitive Behavioral Therapy (CBT), EMDR, DBT, Art Therapy and Gottman for couples counselling. Ava works with children, teens, adults and couples in […]
Learn more about Ava ClarkCategory : Wellness