Come unwind & relax at The Sentinel

Sign up now with a friend!  Send your etransfer by Wednesday, November 6 & receive $10.00 off both registrations!

Tuition: $197.00 includes program, lunch & spa access

This restorative retreat for Moms will focus on tools and strategies for self-care, improving boundaries, assertiveness, and self-regulation. You will create a personalized plan for improving boundaries and self-care, connect with other moms, and have fun with engaging games and activities including yoga. You will be treated to a healthy and nourishing lunch and have a couple of hours of access to the spa (cedar sauna, hot tub, and copper cold plunge tub) and luxuriate with a scenic view of the lake. All moms will receive a small gift.

Start time: 10:00 am – End time 5:00.

Itinerary:

10:00-11:30 am:  Introduction with fun group activity and guided visualization. Learn skills to understand and maintain boundaries, improve assertiveness, and protect self-care. Small group activity around healthy boundaries and practicing skills. Fun self-care/boundaries bingo game with prizes.

11:30-12:15- guided yoga/movement by Marjorie Haire.

12:15-1:30: Nourishing and healthy lunch

1:30-3:00:  Group guided visualization/relaxation. Energetic strategies to maintain boundaries and assertiveness. Journaling/worksheet activity creating a boundaries/self-care plan to protect your time, energy, and mental health. Closing activity and discussion.

3:00-5:00: Spa time. Enjoy the Cedar finished wood stove sauna, copper cold plunge and hot tub overlooking Kootenay lake. Lounge in the main lodge, sunroom or explore the beach below. This is your free time to read, journal, meditate or socialize. Bathtubs also available. Please bring your own towels and bathing suits.

Contact info: Ava Clark – 250 608 3195/ avaclark@gmail.com

Check out her website blog here: https://www.avaclarkcounselling.com/post/november-moms-self-care-and-boundaries-retreat-2