AWAKEN YOUR HEART
With Karuna + Paul Erickson, Trisha Wilson, Bernadett Shayla and Robert Blackmore
May 23 - 24, 2026
A community event at The Sentinel
We’re bringing together an incredible lineup of gifted practitioners—Karuna + Paul Erickson, Trisha Wilson, Bernadett Shayla, and Robert Blackmore—for two days designed to nourish your mind, body, and spirit in the peaceful setting of The Sentinel.
Whether you want to dance, stretch, or simply unwind, you’re welcome to jump into individual sessions or dive into the full immersion experience!
Lunch will be provided both days.
DAY 1 | Saturday May 23rd: Karuna + Paul Erickson, Trisha Wilson
10:00 – 1:00 pm – Heart Yoga
1:00 – 2:00 pm – LUNCH
2:00 – 5:00 pm – Heart Yoga
Spring is a natural time of both inner and outer awakening. Celebrate spring and nourish your body, heart, and spirit by joining Karuna, Paul and Trisha for a day of gentle yoga and meditation. Through our practice, we will deepen our connection with and embody the natural qualities of the heart: loving kindness, compassion, joy, and equanimity. The beauty and inspiration surrounding us in the peaceful setting of The Sentinel support you to relax, let go, and return home to your true nature.
DAY 2 | Sunday May 24th: Bernadett Shayla and Robert Blackmore
10:00 – 12:00 pm – Heart Chakra Dance with Bernadett
12:00 – 2:00 pm – LUNCH
2:00 – 4:00 pm – Sound Healing & Light Code Readings with Robert Blackmore
Bernadett Shayla offers Heart Chakra Dance, an accessible and uplifting morning session to open Sunday with joy and connection. Through conscious movement, participants explore the energy of the heart chakra in an inclusive and welcoming space.
Robert Blackmore closes the weekend with Sound Healing and Light Code Readings. This session offers a deeply restorative journey through therapeutic sound, followed by *personalized light code readings — an opportunity for profound relaxation and individual insight to carry home from the weekend. *Please note – light code readings are an additional charge paid directly to Robert
About the Leaders
Karuna + Paul Erickson
Karuna Erickson is a devoted yoga teacher as well as a psychotherapist who has been teaching yoga and training teachers for over 40 years. She is the co-author with Andrew Harvey of Heart Yoga. Paul Erickson is a certified meditation and yoga teacher, a psychotherapist, and the co-director of the Heart Yoga Centre, which offers […]
Learn more about Karuna + Paul Erickson
Trisha Wilson
Trisha Wilson is a dedicated yogini, mother and community activator. She has a strong focus in therapeutic alignment, a loving curiosity for the great mysteries of life and a deep fondness for play. A yoga teacher since 2005, Trisha is also a full mesa carrier in the Mountain Shamanism tradition (as taught by the Q’ero […]
Learn more about Trisha Wilson
Bernadett Shayla
Bernadett’s mission is to facilitate the awakening of Shakti energy through an embodied, sensory-based approach. Specializing in Tantric Dance, Kundalini Yoga, and Breathwork, she guides others to reclaim their voice and breath as tools for liberation. Whether leading Kundalini Rebirthing sessions, hosting Wild Woman Circles, or crafting artisanal potions for the senses, Bernadett’s work is […]
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Robert Blackmore
Since his youth Eagan (Robert) had the ability to communicate with nature; the natural world and the spirit realm. He could see the light body, spirit and life force vibrating in the manifest world around him. As a boy he thought everyone saw and experienced life the way he did. It was not until he […]
Learn more about Robert Blackmore